oatmeal waffles (from Amber)

1 1/2 cups whole wheat pastry flour
1 T baking powder
1/2 tsp cinnamon
2 T brown sugar
1 cup oats
1/4 tsp salt
1/3 cup non-fat vanilla yogurt
1 1/2 cups skim milk
3 egg whites (or 2 eggs)

mix dry ingredients together. add milk, eggs and yogurt all at once. stir till blended. bake in waffle iron. top with fruit and yogurt.

(Amber's notes: whole wheat pastry flour is a great alternative to whole wheat in baked goods because it has the consistency of white flour but the nutrition of whole wheat. you can use your flour of choice in this recipe though. also, cut what you would normally consider a serving of waffles in half with this recipe because it is very filling.)